Healthy Choices – Guilt Not Included
March is National Nutrition Month. It is time to consider our health. Each day is a new opportunity to make healthy choices in your daily meals. Daily changes and better food choices add up to overall better health. If you had health goals for January 1st and things did not work out then start today! It does not matter if it is January 1st , March or September 1st. Even the smallest changes can have a great impact on your health. Make these changes lifetime changes. Su
Junk Food (convenience) Vs Healthy Food (cost)
There are too many choices of fast food and junk food today. We are at a loss for what the right choices are to make in order feed ourselves and our families. Many times, and unfortunately, convenience wins out. The cost is not always in the actual food being purchased at the time it is what happens our health in the future.
I often hear how expensive healthy and organic food is and there is truth in that statement. However, considering the health cost of eating poorly, pro
