To create PINK, use red beets, raspberries or blackberries. To create RED, use red beets or red onion skins. To create PURPLE, use red onion skins, or purple grape juice. To create YELLOW, use yellow onion skins, turmeric or cumin.
To create YELLOW-GREEN, use yellow or green apple peels. To create ORANGE, use yellow onion skins or chili powder. To create BLUE, use red cabbage. To create GREEN, use spinach. HOW TO: To prepare the “dye” combine 4 tablespoons of spice or four
It seems obvious, but sometimes we don't event notice under-hydration. You may be surprised at some of the symptoms! Here's an interesting read by Matt Duczeminski.
There’s not much in this world more refreshing than a tall, ice-cold glass of water. I don’t think there’s anyone alive that can deny that sometimes, a simple glass of water can be more satisfying than a cup of coffee or a can of soda. Despite this, too many of us don’t drink enough water on a daily basis. By d