Did you REALLY stop eating sugar? Check out this list...
You’ve probably been reading a lot lately about how sugars endanger your health. For years, fat was a four-letter word. We were urged to banish it from our diets whenever possible, and we were led to believe it was not sugar but fat that was so bad for us and caused weight gain and disease. Back in 1972, a British scientist and professor of nutrition, John Yudkin, claimed that sugar - not fat - was the greatest danger to our health. At that time his findings were universal
