You’ve probably been reading a lot lately about how sugars endanger your health. For years, fat was a four-letter word. We were urged to banish it from our diets whenever possible, and we were led to believe it was not sugar but fat that was so bad for us and caused weight gain and disease. Back in 1972, a British scientist and professor of nutrition, John Yudkin, claimed that sugar - not fat - was the greatest danger to our health. At that time his findings were universal
It seems obvious, but sometimes we don't event notice under-hydration. You may be surprised at some of the symptoms! Here's an interesting read by Matt Duczeminski.
There’s not much in this world more refreshing than a tall, ice-cold glass of water. I don’t think there’s anyone alive that can deny that sometimes, a simple glass of water can be more satisfying than a cup of coffee or a can of soda. Despite this, too many of us don’t drink enough water on a daily basis. By d